Pizza Fiery Firm Tofu Flatbread

Name: Pizza Fiery Firm Tofu Flatbread
Prep time: 19 min
Cook time: 15 min
Total time: 34 min
Yield: 4 servings
Cuisine: Pizza
Ingredients: 4 pieces firm tofu; 1 cherry tomatoes; 1 cup red onion; 200g basil; to taste oregano; 2 tsp chili oil; 1 tbsp mozzarella; 2 tbsp olive oil; to taste salt and black pepper

A fiery firm tofu flatbread with cherry tomatoes, red onion and fresh basil, finished with oregano, chili oil and mozzarella.

Total time

34 min

Prep

19 min

Cook

15 min

Difficulty

easy

Cuisine

Pizza

gluten-freevegetarian

Ingredients

4 piecesfirm tofu

1cherry tomatoes

1 cupred onion

200gbasil

to tasteoregano

2 tspchili oil

1 tbspmozzarella

2 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 8 minutes.

Add the cherry tomatoes and red onion, cooking until softened, about 6 minutes.

Stir in the oregano, chili oil and mozzarella for 3 minutes.

Let everything simmer for about 13 minutes so the flavors meld.

Toss through the basil just before serving.

Serve hot, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

155

Protein

6.5g

Fat

11.8g

Carbs

7.5g

Fiber

2.1g

Sodium

31mg

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