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Pizza Fiery Firm Tofu Flatbread

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Pizza Fiery Firm Tofu Flatbread

A fiery firm tofu flatbread with cherry tomatoes, red onion and fresh basil, finished with oregano, chili oil and mozzarella.

Total time
34 min
Prep
19 min
Cook
15 min
Difficulty
easy
Cuisine
Pizza
gluten-freevegetarian

Ingredients

4 piecesfirm tofu
1cherry tomatoes
1 cupred onion
200gbasil
to tasteoregano
2 tspchili oil
1 tbspmozzarella
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 8 minutes.

2

Add the cherry tomatoes and red onion, cooking until softened, about 6 minutes.

3

Stir in the oregano, chili oil and mozzarella for 3 minutes.

4

Let everything simmer for about 13 minutes so the flavors meld.

5

Toss through the basil just before serving.

6

Serve hot, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
155
Protein
6.5g
Fat
11.8g
Carbs
7.5g
Fiber
2.1g
Sodium
31mg

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