Vegan Mango Curry

Name: Vegan Mango Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400g cooked chickpeas; 2 ripe mangoes, diced; 400ml coconut milk; 1 large onion, diced; 3 cloves garlic, minced; 2cm fresh ginger, minced; 2 tsp ground coriander; 1 tsp turmeric; 1 tsp ground cumin; 1 tsp chilli powder; 3 tbsp coconut oil; 1 handful fresh coriander

A sweet and fragrant curry, simmering mango and chickpeas together in coconut milk with plenty of fresh coriander.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegangluten-free

Ingredients

400gcooked chickpeas

2ripe mangoes, diced

400mlcoconut milk

1large onion, diced

3 clovesgarlic, minced

2cmfresh ginger, minced

2 tspground coriander

1 tspturmeric

1 tspground cumin

1 tspchilli powder

3 tbspcoconut oil

1 handfulfresh coriander

Instructions

Fry onion in coconut oil until golden, add garlic and ginger.

Add all spices, cook 2 minutes.

Add coconut milk and bring to a simmer.

Add chickpeas and half the mango.

Simmer 15 minutes until sauce thickens.

Add remaining fresh mango.

Season generously.

Scatter with coriander and serve with jasmine rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

568

Protein

12.9g

Fat

37.3g

Carbs

53.5g

Fiber

12.7g

Sodium

30mg

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