Spiced Catfish Meatloaf

Name: Spiced Catfish Meatloaf
Prep time: 13 min
Cook time: 19 min
Total time: 32 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups catfish; 200g russet potatoes; 1 bell pepper; 4 servings white rice; 1 tbsp cheddar cheese; 2 tsp smoked paprika; 1 tbsp olive oil; to taste salt and black pepper

A spiced American catfish dish with russet potatoes and bell pepper, finished with cheddar cheese and smoked paprika, served over white rice.

Total time

32 min

Prep

13 min

Cook

19 min

Difficulty

easy

Cuisine

American

Ingredients

2 cupscatfish

200grusset potatoes

1bell pepper

4 servingswhite rice

1 tbspcheddar cheese

2 tspsmoked paprika

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the catfish and saute it over medium-high heat until well browned, about 7 minutes.

Add the russet potatoes and bell pepper, cooking until softened, about 6 minutes.

Stir in the cheddar cheese and smoked paprika for a final minute.

Cook the white rice separately and fluff with a fork.

Let the catfish simmer gently for about 9 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

246

Protein

22.3g

Fat

9.2g

Carbs

16.6g

Fiber

2.2g

Sodium

87mg

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