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Spiced Catfish Meatloaf

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Spiced Catfish Meatloaf

A spiced American catfish dish with russet potatoes and bell pepper, finished with cheddar cheese and smoked paprika, served over white rice.

Total time
32 min
Prep
13 min
Cook
19 min
Difficulty
easy
Cuisine
American

Ingredients

2 cupscatfish
200grusset potatoes
1bell pepper
4 servingswhite rice
1 tbspcheddar cheese
2 tspsmoked paprika
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the catfish and saute it over medium-high heat until well browned, about 7 minutes.

2

Add the russet potatoes and bell pepper, cooking until softened, about 6 minutes.

3

Stir in the cheddar cheese and smoked paprika for a final minute.

4

Cook the white rice separately and fluff with a fork.

5

Let the catfish simmer gently for about 9 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
246
Protein
22.3g
Fat
9.2g
Carbs
16.6g
Fiber
2.2g
Sodium
87mg

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