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Lamb Slice Barbie Capsicum

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Lamb Slice Barbie Capsicum

A smoky Australian lamb chop dish with spring onion, capsicum and pumpkin, finished with tomato relish, golden syrup and vegemite glaze, served over jasmine rice.

Total time
44 min
Prep
30 min
Cook
14 min
Difficulty
hard
Cuisine
Australian
spicy

Ingredients

1.5 lblamb chops
1 cupspring onion
1/2 cupcapsicum
150gpumpkin
2 cupsjasmine rice
2 tsptomato relish
to tastegolden syrup
1 tspvegemite glaze
1 tbsplemon myrtle
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the lamb chops and bake them over medium-high heat until well browned, about 8 minutes.

2

Add the spring onion, capsicum and pumpkin, cooking until softened, about 6 minutes.

3

Stir in the tomato relish, golden syrup, vegemite glaze and lemon myrtle for 3 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let the lamb simmer for about 18 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
792
Protein
47.9g
Fat
46.6g
Carbs
43.5g
Fiber
3.4g
Sodium
192mg

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