Lamb Slice Barbie Capsicum

Name: Lamb Slice Barbie Capsicum
Prep time: 30 min
Cook time: 14 min
Total time: 44 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1.5 lb lamb chops; 1 cup spring onion; 1/2 cup capsicum; 150g pumpkin; 2 cups jasmine rice; 2 tsp tomato relish; to taste golden syrup; 1 tsp vegemite glaze; 1 tbsp lemon myrtle; 3 tbsp olive oil; to taste salt and black pepper

A smoky Australian lamb chop dish with spring onion, capsicum and pumpkin, finished with tomato relish, golden syrup and vegemite glaze, served over jasmine rice.

Total time

44 min

Prep

30 min

Cook

14 min

Difficulty

hard

Cuisine

Australian

spicy

Ingredients

1.5 lblamb chops

1 cupspring onion

1/2 cupcapsicum

150gpumpkin

2 cupsjasmine rice

2 tsptomato relish

to tastegolden syrup

1 tspvegemite glaze

1 tbsplemon myrtle

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb chops and bake them over medium-high heat until well browned, about 8 minutes.

Add the spring onion, capsicum and pumpkin, cooking until softened, about 6 minutes.

Stir in the tomato relish, golden syrup, vegemite glaze and lemon myrtle for 3 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let the lamb simmer for about 18 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

792

Protein

47.9g

Fat

46.6g

Carbs

43.5g

Fiber

3.4g

Sodium

192mg

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