Disharoo
Crispy Chicken Bites

Crispy Chicken Bites

A crispy Australian bites with braised chicken thigh fillets, capsicum, spring onion and silverbeet, finished with bush tomato, lemon myrtle and vegemite glaze, served over damper bread.

Total time
42 min
Prep
19 min
Cook
23 min
Difficulty
easy
Cuisine
Australian
family-friendly

Ingredients

600gchicken thigh fillets
2capsicum
1spring onion
150gsilverbeet
4 servingsdamper bread
1/4 cupbush tomato
1/4 cuplemon myrtle
1 tbsptomato relish
1 tbspvegemite glaze
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Cut the chicken thigh fillets into bite-sized pieces and season well.

2

Braise over medium-high heat until deeply golden and crisp at the edges, about 10 minutes.

3

Add the capsicum, spring onion and silverbeet and cook until softened, about 8 minutes.

4

Stir in the bush tomato, lemon myrtle, tomato relish and vegemite glaze, coating the chicken evenly.

5

Warm the damper bread separately, either in the oven or a dry pan.

6

Let the chicken bites rest for a minute off the heat so the glaze sets slightly.

7

Serve piled over the warm damper bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
473
Protein
43.8g
Fat
21.2g
Carbs
25.3g
Fiber
6.5g
Sodium
463mg

Reviews

Leave a review
No account needed to post. New reviews are checked before they appear publicly.