Charred Paneer Skewers with Jasmine Rice

Name: Charred Paneer Skewers with Jasmine Rice
Prep time: 21 min
Cook time: 13 min
Total time: 34 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g paneer; 1/2 cup pumpkin; 1 cup beetroot; 150g capsicum; 300g jasmine rice; to taste golden syrup; 1 tbsp tomato relish; 1 tsp vegemite glaze; 1 tsp lemon myrtle; 1 tbsp olive oil; to taste salt and black pepper

A charred Australian paneer skewer dish with pumpkin, beetroot and capsicum, finished with golden syrup, tomato relish and vegemite glaze, served over jasmine rice.

Total time

34 min

Prep

21 min

Cook

13 min

Difficulty

easy

Cuisine

Australian

spicyvegetarian

Ingredients

600gpaneer

1/2 cuppumpkin

1 cupbeetroot

150gcapsicum

300gjasmine rice

to tastegolden syrup

1 tbsptomato relish

1 tspvegemite glaze

1 tsplemon myrtle

1 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the paneer and saute it over medium-high heat until well browned, about 10 minutes.

Add the pumpkin, beetroot and capsicum, cooking until softened, about 3 minutes.

Stir in the golden syrup, tomato relish, vegemite glaze and lemon myrtle for 4 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let the paneer simmer for about 7 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

662

Protein

31g

Fat

41.4g

Carbs

38g

Fiber

3.1g

Sodium

144mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.