Avocado Toast with Poached Egg (Homestyle)

Name: Avocado Toast with Poached Egg (Homestyle)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 ripe avocados; 2 tbsp lemon juice; salt, pepper and chilli flakes to taste; 4 thick slices sourdough, toasted; 4 eggs, poached; extra-virgin olive oil to drizzle; dukkah or sesame seeds to sprinkle

A popular Modern Australian café classic: toasted sourdough topped with smashed avocado and a poached egg.

Total time

15 min

Prep

10 min

Cook

5 min

Difficulty

easy

Cuisine

Australian

vegetarian

Ingredients

2ripe avocados

2 tbsplemon juice

salt, pepper and chilli flakesto taste

4 thick slicessourdough, toasted

4eggs, poached

extra-virgin olive oilto drizzle

dukkah or sesame seedsto sprinkle

Instructions

Smash avocados with lemon juice, salt, pepper and chilli flakes.

Toast sourdough.

Spread avocado thickly on each slice.

Top with poached egg.

Drizzle with olive oil. Scatter dukkah or sesame seeds.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

251

Protein

9.7g

Fat

16.1g

Carbs

17.8g

Fiber

5.6g

Sodium

176mg

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