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Avocado Toast with Poached Egg (Homestyle)
A popular Modern Australian café classic: toasted sourdough topped with smashed avocado and a poached egg.
Total time
15 min
Prep
10 min
Cook
5 min
Difficulty
easy
Cuisine
Australian
vegetarian
Ingredients
2ripe avocados
2 tbsplemon juice
salt, pepper and chilli flakesto taste
4 thick slicessourdough, toasted
4eggs, poached
extra-virgin olive oilto drizzle
dukkah or sesame seedsto sprinkle
Instructions
1
Smash avocados with lemon juice, salt, pepper and chilli flakes.
2
Toast sourdough.
3
Spread avocado thickly on each slice.
4
Top with poached egg.
5
Drizzle with olive oil. Scatter dukkah or sesame seeds.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
251
Protein
9.7g
Fat
16.1g
Carbs
17.8g
Fiber
5.6g
Sodium
176mg
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