Disharoo
Slow-Cooked Black Beans Stir-Fry

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Slow-Cooked Black Beans Stir-Fry

A slow-cooked vegetarian stir-fry with simmered black beans, carrots, mushrooms and bell pepper, finished with chili flakes and cream, served over couscous.

Total time
40 min
Prep
29 min
Cook
11 min
Difficulty
easy
Cuisine
Vegetarian
vegetarian

Ingredients

400gblack beans
150gcarrots
1/2 cupmushrooms
1/2 cupbell pepper
2 cupscouscous
1/4 cupchili flakes
1 tspcream
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then simmer them over medium-high heat until well browned, about 8 minutes.

2

Add the carrots, mushrooms and bell pepper, cooking until softened, about 4 minutes.

3

Stir in the chili flakes and cream for 4 minutes.

4

Cook the couscous separately and fluff with a fork.

5

Let the beans simmer for about 9 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
352
Protein
15.9g
Fat
5.9g
Carbs
61.7g
Fiber
14.3g
Sodium
38mg

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