Slow-Cooked Black Beans Stir-Fry

Name: Slow-Cooked Black Beans Stir-Fry
Prep time: 29 min
Cook time: 11 min
Total time: 40 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 400g black beans; 150g carrots; 1/2 cup mushrooms; 1/2 cup bell pepper; 2 cups couscous; 1/4 cup chili flakes; 1 tsp cream; 1 tbsp olive oil; to taste salt and black pepper

A slow-cooked vegetarian stir-fry with simmered black beans, carrots, mushrooms and bell pepper, finished with chili flakes and cream, served over couscous.

Total time

40 min

Prep

29 min

Cook

11 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

400gblack beans

150gcarrots

1/2 cupmushrooms

1/2 cupbell pepper

2 cupscouscous

1/4 cupchili flakes

1 tspcream

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then simmer them over medium-high heat until well browned, about 8 minutes.

Add the carrots, mushrooms and bell pepper, cooking until softened, about 4 minutes.

Stir in the chili flakes and cream for 4 minutes.

Cook the couscous separately and fluff with a fork.

Let the beans simmer for about 9 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

352

Protein

15.9g

Fat

5.9g

Carbs

61.7g

Fiber

14.3g

Sodium

38mg

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