Hearty Lentils Frittata with Quinoa

Name: Hearty Lentils Frittata with Quinoa
Prep time: 22 min
Cook time: 46 min
Total time: 1 h 8 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 600g lentils; 150g mushrooms; 150g sweet corn; 1/2 cup bell pepper; 4 servings quinoa; to taste butter; 2 tbsp cumin; 1 tbsp parmesan; 2 tsp garlic; 2 tbsp olive oil; to taste salt and black pepper

A hearty vegetarian lentil frittata with mushrooms, sweet corn and bell pepper, finished with butter, cumin and parmesan, served over quinoa.

Total time

68 min

Prep

22 min

Cook

46 min

Difficulty

medium

Cuisine

Vegetarian

vegetarian

Ingredients

600glentils

150gmushrooms

150gsweet corn

1/2 cupbell pepper

4 servingsquinoa

to tastebutter

2 tbspcumin

1 tbspparmesan

2 tspgarlic

2 tbspolive oil

to tastesalt and black pepper

Instructions

Rinse and season the lentils, then simmer them over medium-high heat until well browned, about 4 minutes.

Add the mushrooms, sweet corn and bell pepper, cooking until softened, about 6 minutes.

Stir in the butter, cumin, parmesan and garlic for 4 minutes.

Cook the quinoa separately and fluff with a fork.

Let everything simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

341

Protein

19.3g

Fat

10.4g

Carbs

47.1g

Fiber

14.9g

Sodium

76mg

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