Skillet Eggs Stir-Fry with Penne Pasta
A skillet vegetarian eggs stir-fry with carrots and cauliflower, finished with parmesan and chili flakes, served over penne pasta.
Total time
76 min
Prep
17 min
Cook
59 min
Difficulty
medium
Cuisine
Vegetarian
vegetarian
Ingredients
400geggs
150gcarrots
2cauliflower
2 cupspenne pasta
1/4 cupparmesan
2 tspchili flakes
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Crack and whisk the eggs, season them, then braise over medium-high heat until just set, about 6 minutes.
2
Add the carrots and cauliflower, cooking until softened, about 8 minutes.
3
Stir in the parmesan and chili flakes for 3 minutes.
4
Cook the penne pasta separately and drain.
5
Let everything simmer for about 12 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the penne pasta, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
259
Protein
18.9g
Fat
17.5g
Carbs
6.1g
Fiber
1.6g
Sodium
397mg
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