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Greek Spanakopita

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Greek Spanakopita

Crispy filo triangles stuffed with spinach and feta — perfect as a starter or light meal. Brushing each strip of filo with butter before folding it into triangles is what keeps every layer crisp and separate once baked, rather than fusing into one dense, chewy sheet.

Total time
60 min
Prep
40 min
Cook
20 min
Difficulty
medium
Cuisine
Vegetarian
vegetarian

Ingredients

500gfresh spinach, wilted and squeezed dry
300gfeta cheese, crumbled
3eggs
4spring onions, sliced
1 handfulfresh dill, chopped
1 pinchnutmeg
12 sheetsfilo pastry
100gbutter, melted

Instructions

1

Mix spinach, feta, eggs, spring onions, dill and nutmeg.

2

Season well.

3

Cut filo into long strips, brush each with butter.

4

Place a teaspoon of filling at the base of each strip.

5

Fold up in triangles all the way to the top.

6

Brush tops with butter.

7

Bake at 190C for 20 minutes until golden.

8

Serve warm or at room temperature.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
673
Protein
24.2g
Fat
44g
Carbs
47.8g
Fiber
5.5g
Sodium
1119mg

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