Crispy Eggs Stir-Fry with Quinoa

Name: Crispy Eggs Stir-Fry with Quinoa
Prep time: 24 min
Cook time: 50 min
Total time: 1 h 14 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 2 cups eggs; 150g cauliflower; 1 cup bell pepper; 1/2 cup sweet corn; 4 servings quinoa; 2 tbsp parmesan; to taste garlic; 1/4 cup fresh herbs; 2 tbsp cream; 3 tbsp olive oil; to taste salt and black pepper

A crispy vegetarian eggs stir-fry with cauliflower, bell pepper and sweet corn, finished with parmesan, garlic and cream, served over quinoa.

Total time

74 min

Prep

24 min

Cook

50 min

Difficulty

medium

Cuisine

Vegetarian

vegetarian

Ingredients

2 cupseggs

150gcauliflower

1 cupbell pepper

1/2 cupsweet corn

4 servingsquinoa

2 tbspparmesan

to tastegarlic

1/4 cupfresh herbs

2 tbspcream

3 tbspolive oil

to tastesalt and black pepper

Instructions

Crack and whisk the eggs, season them, then braise over medium-high heat until just set, about 4 minutes.

Add the cauliflower, bell pepper and sweet corn, cooking until softened, about 7 minutes.

Stir in the parmesan, garlic, fresh herbs and cream for a final minute.

Cook the quinoa separately according to package directions.

Let everything simmer for about 18 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

387

Protein

21.5g

Fat

26.3g

Carbs

17.4g

Fiber

3.6g

Sodium

306mg

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