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Crispy Eggs Stir-Fry with Quinoa

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Crispy Eggs Stir-Fry with Quinoa

A crispy vegetarian eggs stir-fry with cauliflower, bell pepper and sweet corn, finished with parmesan, garlic and cream, served over quinoa.

Total time
74 min
Prep
24 min
Cook
50 min
Difficulty
medium
Cuisine
Vegetarian
vegetarian

Ingredients

2 cupseggs
150gcauliflower
1 cupbell pepper
1/2 cupsweet corn
4 servingsquinoa
2 tbspparmesan
to tastegarlic
1/4 cupfresh herbs
2 tbspcream
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Crack and whisk the eggs, season them, then braise over medium-high heat until just set, about 4 minutes.

2

Add the cauliflower, bell pepper and sweet corn, cooking until softened, about 7 minutes.

3

Stir in the parmesan, garlic, fresh herbs and cream for a final minute.

4

Cook the quinoa separately according to package directions.

5

Let everything simmer for about 18 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
387
Protein
21.5g
Fat
26.3g
Carbs
17.4g
Fiber
3.6g
Sodium
306mg

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