Vegetarian Family-Style Firm Tofu Curry

Name: Vegetarian Family-Style Firm Tofu Curry
Prep time: 28 min
Cook time: 36 min
Total time: 1 h 4 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 4 pieces firm tofu; 1/2 cup cauliflower; 1/2 cup bell pepper; 4 servings couscous; 2 tbsp cumin; 2 tbsp chili flakes; 1 tsp cream; to taste butter; 1 tbsp olive oil; to taste salt and black pepper

A family-style vegetarian tofu curry with cauliflower and bell pepper, finished with cumin, chili flakes and cream, served over couscous.

Total time

64 min

Prep

28 min

Cook

36 min

Difficulty

medium

Cuisine

Vegetarian

vegetarian

Ingredients

4 piecesfirm tofu

1/2 cupcauliflower

1/2 cupbell pepper

4 servingscouscous

2 tbspcumin

2 tbspchili flakes

1 tspcream

to tastebutter

1 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and bake over medium-high heat until well browned, about 9 minutes.

Add the cauliflower and bell pepper, cooking until softened, about 7 minutes.

Stir in the cumin, chili flakes, cream and butter for 4 minutes.

Cook the couscous separately and fluff with a fork.

Let the tofu simmer for about 10 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

126

Protein

5.9g

Fat

7.1g

Carbs

12.2g

Fiber

3.1g

Sodium

22mg

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