Disharoo
Vegetarian Family-Style Firm Tofu Curry

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Vegetarian Family-Style Firm Tofu Curry

A family-style vegetarian tofu curry with cauliflower and bell pepper, finished with cumin, chili flakes and cream, served over couscous.

Total time
64 min
Prep
28 min
Cook
36 min
Difficulty
medium
Cuisine
Vegetarian
vegetarian

Ingredients

4 piecesfirm tofu
1/2 cupcauliflower
1/2 cupbell pepper
4 servingscouscous
2 tbspcumin
2 tbspchili flakes
1 tspcream
to tastebutter
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and bake over medium-high heat until well browned, about 9 minutes.

2

Add the cauliflower and bell pepper, cooking until softened, about 7 minutes.

3

Stir in the cumin, chili flakes, cream and butter for 4 minutes.

4

Cook the couscous separately and fluff with a fork.

5

Let the tofu simmer for about 10 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
126
Protein
5.9g
Fat
7.1g
Carbs
12.2g
Fiber
3.1g
Sodium
22mg

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