Disharoo
Spiced Lentils Bowl

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Spiced Lentils Bowl

A vegan lentil bowl with carrots and broccoli, finished with tahini and nutritional yeast, served over corn tortillas.

Total time
52 min
Prep
15 min
Cook
37 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian

Ingredients

400glentils
2carrots
2broccoli
1 cupcorn tortillas
to tastetahini
1/4 cupnutritional yeast
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Rinse and season the lentils, then simmer them over medium-high heat until well browned, about 5 minutes.

2

Add the carrots and broccoli, cooking until softened, about 6 minutes.

3

Stir in the tahini and nutritional yeast for 3 minutes.

4

Warm the corn tortillas separately.

5

Let the lentils simmer for about 12 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the corn tortillas, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
345
Protein
16.6g
Fat
9.5g
Carbs
52.7g
Fiber
13.2g
Sodium
35mg

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