Spiced Lentils Bowl

Name: Spiced Lentils Bowl
Prep time: 15 min
Cook time: 37 min
Total time: 52 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400g lentils; 2 carrots; 2 broccoli; 1 cup corn tortillas; to taste tahini; 1/4 cup nutritional yeast; 2 tbsp olive oil; to taste salt and black pepper

A vegan lentil bowl with carrots and broccoli, finished with tahini and nutritional yeast, served over corn tortillas.

Total time

52 min

Prep

15 min

Cook

37 min

Difficulty

easy

Cuisine

Vegan

veganvegetarian

Ingredients

400glentils

2carrots

2broccoli

1 cupcorn tortillas

to tastetahini

1/4 cupnutritional yeast

2 tbspolive oil

to tastesalt and black pepper

Instructions

Rinse and season the lentils, then simmer them over medium-high heat until well browned, about 5 minutes.

Add the carrots and broccoli, cooking until softened, about 6 minutes.

Stir in the tahini and nutritional yeast for 3 minutes.

Warm the corn tortillas separately.

Let the lentils simmer for about 12 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the corn tortillas, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

345

Protein

16.6g

Fat

9.5g

Carbs

52.7g

Fiber

13.2g

Sodium

35mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.