Fatteh

Name: Fatteh
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 pita breads, torn and toasted until crispy; 400g cooked chickpeas; 500ml full fat yoghurt; 3 tbsp tahini; 2 cloves garlic, minced; 2 tbsp lemon juice; 50g pine nuts, toasted in butter; 1 tsp ground cumin; 1 tsp paprika; 1 handful fresh parsley

A Palestinian layered dish of toasted pita, chickpeas, yoghurt and tahini, comforting and wonderfully complex.

Total time

30 min

Prep

20 min

Cook

10 min

Difficulty

easy

Cuisine

Mediterranean

vegetarian

Ingredients

4pita breads, torn and toasted until crispy

400gcooked chickpeas

500mlfull fat yoghurt

3 tbsptahini

2 clovesgarlic, minced

2 tbsplemon juice

50gpine nuts, toasted in butter

1 tspground cumin

1 tsppaprika

1 handfulfresh parsley

Instructions

Spread toasted pita in a wide shallow dish.

Heat chickpeas with a little of their liquid and season.

Mix yoghurt with tahini, garlic, lemon juice and cumin until smooth.

Pour warm chickpeas over pita.

Pour yoghurt mixture generously over chickpeas.

Scatter with toasted pine nuts.

Dust with paprika and scatter with parsley.

Serve immediately before pita becomes completely soggy.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

565

Protein

22.8g

Fat

22.2g

Carbs

72.6g

Fiber

10.9g

Sodium

391mg

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★★★★★

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