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Mediterranean Charred Chickpeas Salad

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Mediterranean Charred Chickpeas Salad

A charred Mediterranean chickpea salad with red onion, cherry tomatoes and cucumber, finished with lemon juice, tahini and za'atar, served over flatbread.

Total time
40 min
Prep
29 min
Cook
11 min
Difficulty
easy
Cuisine
Mediterranean
vegetarian

Ingredients

600gchickpeas
200gred onion
2cherry tomatoes
1 cupcucumber
4 servingsflatbread
1 tbsplemon juice
1 tsptahini
2 tspolive oil
2 tspza'atar
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 9 minutes.

2

Add the red onion, cherry tomatoes and cucumber, cooking until just softened, about 3 minutes.

3

Stir in the lemon juice, tahini, olive oil and za''atar for 2 minutes.

4

Warm the flatbread separately.

5

Let everything simmer for about 18 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the flatbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
630
Protein
21.9g
Fat
22.1g
Carbs
89.1g
Fiber
15g
Sodium
410mg

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