Mediterranean Charred Chickpeas Salad

Name: Mediterranean Charred Chickpeas Salad
Prep time: 29 min
Cook time: 11 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 600g chickpeas; 200g red onion; 2 cherry tomatoes; 1 cup cucumber; 4 servings flatbread; 1 tbsp lemon juice; 1 tsp tahini; 2 tsp olive oil; 2 tsp za'atar; 3 tbsp olive oil; to taste salt and black pepper

A charred Mediterranean chickpea salad with red onion, cherry tomatoes and cucumber, finished with lemon juice, tahini and za'atar, served over flatbread.

Total time

40 min

Prep

29 min

Cook

11 min

Difficulty

easy

Cuisine

Mediterranean

vegetarian

Ingredients

600gchickpeas

200gred onion

2cherry tomatoes

1 cupcucumber

4 servingsflatbread

1 tbsplemon juice

1 tsptahini

2 tspolive oil

2 tspza'atar

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 9 minutes.

Add the red onion, cherry tomatoes and cucumber, cooking until just softened, about 3 minutes.

Stir in the lemon juice, tahini, olive oil and za''atar for 2 minutes.

Warm the flatbread separately.

Let everything simmer for about 18 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the flatbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

630

Protein

21.9g

Fat

22.1g

Carbs

89.1g

Fiber

15g

Sodium

410mg

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