Fattet Hummus

Name: Fattet Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 pita breads, torn and toasted until very crispy; 400g cooked chickpeas, warmed; 400g hummus; 300ml full fat yoghurt; 3 tbsp tahini; 2 cloves garlic, minced; 2 tbsp lemon juice; 50g pine nuts, fried in butter; 1 tsp paprika; fresh parsley to serve

Layered Palestinian dish with hummus, crispy pita, warm chickpeas and tahini yoghurt. Serving fattet hummus immediately after assembly is essential, since the crispy pita at the base will start absorbing moisture and turning soft within minutes of the warm layers going on top.

Total time

30 min

Prep

20 min

Cook

10 min

Difficulty

easy

Cuisine

Mediterranean

vegetarian

Ingredients

3pita breads, torn and toasted until very crispy

400gcooked chickpeas, warmed

400ghummus

300mlfull fat yoghurt

3 tbsptahini

2 clovesgarlic, minced

2 tbsplemon juice

50gpine nuts, fried in butter

1 tsppaprika

fresh parsleyto serve

Instructions

Layer crispy pita in the base of a large deep dish.

Spread hummus over the pita.

Pour warm chickpeas over hummus.

Mix yoghurt with tahini, garlic and lemon juice.

Pour yoghurt mixture over chickpeas.

Scatter with fried pine nuts.

Dust with paprika and scatter with parsley.

Serve immediately before pita softens.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

489

Protein

19.4g

Fat

20.2g

Carbs

61.3g

Fiber

10.4g

Sodium

289mg

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