Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made
Herb-Crusted Chickpeas Bowl
A herb-crusted Mediterranean bowl with grilled chickpeas, cherry tomatoes, spinach and bell peppers, finished with sumac, tahini and oregano, served over couscous.
Ingredients
Instructions
Drain and season the chickpeas, then grill them over medium-high heat until well browned, about 5 minutes.
Add the cherry tomatoes, spinach and bell peppers, cooking until softened, about 3 minutes.
Stir in the sumac, tahini and fresh oregano for 4 minutes.
Cook the couscous separately and fluff with a fork.
Let the chickpeas simmer for about 10 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the couscous, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
