Rustic Paneer Bowl with Penne Pasta

Name: Rustic Paneer Bowl with Penne Pasta
Prep time: 26 min
Cook time: 26 min
Total time: 52 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 500g paneer; 1 cauliflower; 2 zucchini; 1/2 cup sweet corn; 2 cups penne pasta; 2 tsp cream; 1 tsp cumin; 1/4 cup chili flakes; 1 tsp butter; 3 tbsp olive oil; to taste salt and black pepper

A rustic paneer bowl with cauliflower, zucchini and sweet corn, finished with cream, cumin and chili flakes, served over penne pasta.

Total time

52 min

Prep

26 min

Cook

26 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

500gpaneer

1cauliflower

2zucchini

1/2 cupsweet corn

2 cupspenne pasta

2 tspcream

1 tspcumin

1/4 cupchili flakes

1 tspbutter

3 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the paneer and season it, then saute over medium-high heat until well browned, about 10 minutes.

Add the cauliflower, zucchini and sweet corn, cooking until softened, about 3 minutes.

Stir in the cream, cumin, chili flakes and butter for 2 minutes.

Cook the penne pasta separately and drain.

Let everything simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the penne pasta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

574

Protein

25.8g

Fat

45.1g

Carbs

18g

Fiber

Sodium

43mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.