Keto Sheet-Pan Ground Beef Bake

Name: Keto Sheet-Pan Ground Beef Bake
Prep time: 23 min
Cook time: 21 min
Total time: 44 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 2 cups ground beef; 2 asparagus; 200g avocado; 2 cups cauliflower rice; 1 tsp butter; 2 tsp cheddar cheese; 1 tsp olive oil; 3 tbsp olive oil; to taste salt and black pepper

A sheet-pan keto ground beef bake with asparagus and avocado, finished with butter and cheddar, served over cauliflower rice.

Total time

44 min

Prep

23 min

Cook

21 min

Difficulty

easy

Cuisine

Keto

gluten-freeketo

Ingredients

2 cupsground beef

2asparagus

200gavocado

2 cupscauliflower rice

1 tspbutter

2 tspcheddar cheese

1 tspolive oil

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the ground beef and grill it over medium-high heat until well browned, about 8 minutes.

Add the asparagus and avocado, cooking until softened, about 6 minutes.

Stir in the butter, cheddar cheese and olive oil for 3 minutes.

Cook the cauliflower rice separately according to package directions.

Let everything simmer for about 20 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

526

Protein

34.9g

Fat

40.9g

Carbs

10.6g

Fiber

5.9g

Sodium

133mg

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