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Keto Sheet-Pan Ground Beef Bake

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Keto Sheet-Pan Ground Beef Bake

A sheet-pan keto ground beef bake with asparagus and avocado, finished with butter and cheddar, served over cauliflower rice.

Total time
44 min
Prep
23 min
Cook
21 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo

Ingredients

2 cupsground beef
2asparagus
200gavocado
2 cupscauliflower rice
1 tspbutter
2 tspcheddar cheese
1 tspolive oil
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the ground beef and grill it over medium-high heat until well browned, about 8 minutes.

2

Add the asparagus and avocado, cooking until softened, about 6 minutes.

3

Stir in the butter, cheddar cheese and olive oil for 3 minutes.

4

Cook the cauliflower rice separately according to package directions.

5

Let everything simmer for about 20 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
526
Protein
34.9g
Fat
40.9g
Carbs
10.6g
Fiber
5.9g
Sodium
133mg

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