Keto Bacon Wrapped Chicken
Chicken breasts wrapped in crispy streaky bacon and baked until golden — simple and deeply satisfying.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo
Ingredients
4chicken breasts
16 stripsstreaky bacon
2 tspsmoked paprika
1 tspgarlic powder
1 tspdried thyme
1 tspsalt and black pepper
2 tbspolive oil
Instructions
1
Preheat oven to 200C.
2
Mix paprika, garlic powder, thyme, salt and pepper.
3
Rub spice mixture over each chicken breast.
4
Wrap each breast tightly with 4 strips of bacon, overlapping slightly.
5
Heat olive oil in an ovenproof pan over high heat.
6
Sear wrapped chicken on all sides until bacon starts to crisp.
7
Transfer to oven and bake 20 minutes until cooked through.
8
Rest 5 minutes before slicing.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
532
Protein
36.1g
Fat
41.3g
Carbs
2.4g
Fiber
0.6g
Sodium
1636mg
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