Family-Style Black Beans Stir-Fry with Brown Rice

Name: Family-Style Black Beans Stir-Fry with Brown Rice
Prep time: 13 min
Cook time: 14 min
Total time: 27 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 4 pieces black beans; 1 bell pepper; 1 mushrooms; 1 cup brown rice; 1 tsp nutritional yeast; to taste miso paste; 2 tbsp olive oil; to taste salt and black pepper

A family-style vegan black bean stir-fry with bell pepper and mushrooms, finished with nutritional yeast and miso paste, served over brown rice.

Total time

27 min

Prep

13 min

Cook

14 min

Difficulty

easy

Cuisine

Vegan

veganvegetarian

Ingredients

4 piecesblack beans

1bell pepper

1mushrooms

1 cupbrown rice

1 tspnutritional yeast

to tastemiso paste

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then sear them over medium-high heat until well browned, about 8 minutes.

Add the bell pepper and mushrooms, cooking until softened, about 4 minutes.

Stir in the nutritional yeast and miso paste for 4 minutes.

Cook the brown rice separately and fluff with a fork.

Let the beans simmer for about 11 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the brown rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

165

Protein

3.9g

Fat

7.5g

Carbs

20.8g

Fiber

3.6g

Sodium

4mg

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