Disharoo
Family-Style Black Beans Stir-Fry with Brown Rice

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Family-Style Black Beans Stir-Fry with Brown Rice

A family-style vegan black bean stir-fry with bell pepper and mushrooms, finished with nutritional yeast and miso paste, served over brown rice.

Total time
27 min
Prep
13 min
Cook
14 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian

Ingredients

4 piecesblack beans
1bell pepper
1mushrooms
1 cupbrown rice
1 tspnutritional yeast
to tastemiso paste
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then sear them over medium-high heat until well browned, about 8 minutes.

2

Add the bell pepper and mushrooms, cooking until softened, about 4 minutes.

3

Stir in the nutritional yeast and miso paste for 4 minutes.

4

Cook the brown rice separately and fluff with a fork.

5

Let the beans simmer for about 11 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the brown rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
165
Protein
3.9g
Fat
7.5g
Carbs
20.8g
Fiber
3.6g
Sodium
4mg

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