Tangy Firm Tofu Wrap
A tangy fusion firm tofu wrap with mango and cabbage, finished with cilantro and sesame oil, served over rice noodles.
Total time
50 min
Prep
29 min
Cook
21 min
Difficulty
easy
Cuisine
Fusion
vegetarian
Ingredients
400gfirm tofu
150gmango
1 cupcabbage
4 servingsrice noodles
2 tspcilantro
1 tbspsesame oil
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Press the tofu between paper towels to remove excess moisture, then cube it, season, and saute over medium-high heat until well browned, about 4 minutes.
2
Add the mango and cabbage, cooking until softened, about 8 minutes.
3
Stir in the cilantro and sesame oil for 3 minutes.
4
Cook the rice noodles separately and drain.
5
Let the tofu simmer for about 12 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the rice noodles, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
294
Protein
17.1g
Fat
19.2g
Carbs
16.9g
Fiber
3.5g
Sodium
27mg
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