Mediterranean Glazed Chickpeas Flatbread
A glazed Mediterranean flatbread with seared chickpeas, kalamata olives and spinach, finished with lemon juice, oregano and tahini, served over farro.
Total time
49 min
Prep
25 min
Cook
24 min
Difficulty
medium
Cuisine
Mediterranean
comfortgluten-free
Ingredients
600gchickpeas
1kalamata olives
200gspinach
300gfarro
1 tbsplemon juice
1/4 cupfresh oregano
1 tsptahini
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 10 minutes.
2
Add the kalamata olives and spinach, cooking until softened, about 8 minutes.
3
Stir in the lemon juice, fresh oregano and tahini for 4 minutes.
4
Cook the farro separately and drain.
5
Let the chickpeas simmer for about 10 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the farro, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
571
Protein
26g
Fat
10.5g
Carbs
101.8g
Fiber
21.1g
Sodium
73mg
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