Glazed Lamb Chowder

Name: Glazed Lamb Chowder
Prep time: 30 min
Cook time: 57 min
Total time: 1 h 27 min
Yield: 4 servings
Cuisine: New Zealand
Ingredients: 500g lamb rack; 1 asparagus; 200g peas; 150g pumpkin; 300g sourdough; 2 tsp mint sauce; to taste lemon; 2 tsp manuka honey; 2 tbsp garlic; 2 tbsp olive oil; to taste salt and black pepper

A glazed New Zealand-style lamb chowder with asparagus, peas and pumpkin, finished with mint sauce, lemon and manuka honey, served over sourdough.

Total time

87 min

Prep

30 min

Cook

57 min

Difficulty

medium

Cuisine

New Zealand

Ingredients

500glamb rack

1asparagus

200gpeas

150gpumpkin

300gsourdough

2 tspmint sauce

to tastelemon

2 tspmanuka honey

2 tbspgarlic

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb rack and simmer it over medium-high heat until well browned, about 6 minutes.

Add the asparagus, peas and pumpkin, cooking until softened, about 5 minutes.

Stir in the mint sauce, lemon, manuka honey and garlic for a final minute.

Toast the sourdough separately.

Let the lamb simmer for about 7 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the sourdough, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

341

Protein

10.8g

Fat

8.2g

Carbs

52.6g

Fiber

5.3g

Sodium

387mg

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