Disharoo
Glazed Lamb Chowder

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Glazed Lamb Chowder

A glazed New Zealand-style lamb chowder with asparagus, peas and pumpkin, finished with mint sauce, lemon and manuka honey, served over sourdough.

Total time
87 min
Prep
30 min
Cook
57 min
Difficulty
medium
Cuisine
New Zealand

Ingredients

500glamb rack
1asparagus
200gpeas
150gpumpkin
300gsourdough
2 tspmint sauce
to tastelemon
2 tspmanuka honey
2 tbspgarlic
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the lamb rack and simmer it over medium-high heat until well browned, about 6 minutes.

2

Add the asparagus, peas and pumpkin, cooking until softened, about 5 minutes.

3

Stir in the mint sauce, lemon, manuka honey and garlic for a final minute.

4

Toast the sourdough separately.

5

Let the lamb simmer for about 7 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the sourdough, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
341
Protein
10.8g
Fat
8.2g
Carbs
52.6g
Fiber
5.3g
Sodium
387mg

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