Vegan Hummus Bowl

Name: Vegan Hummus Bowl
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400g hummus; 8 falafel balls, fried or baked; 2 roasted red peppers, sliced; 200g cherry tomatoes, halved; 1 cucumber, diced; 100g kalamata olives; 3 tbsp tahini sauce; 1 tsp smoked paprika; 3 tbsp extra virgin olive oil; warm pita bread to serve; fresh parsley to garnish

A generous hummus bowl with roasted vegetables, falafel, tahini and warm pita — a complete vegan meal.

Total time

20 min

Prep

15 min

Cook

5 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegan

Ingredients

400ghummus

8falafel balls, fried or baked

2roasted red peppers, sliced

200gcherry tomatoes, halved

1cucumber, diced

100gkalamata olives

3 tbsptahini sauce

1 tspsmoked paprika

3 tbspextra virgin olive oil

warm pita breadto serve

fresh parsleyto garnish

Instructions

Spread hummus generously over the base of a wide shallow bowl.

Create a well in the centre with the back of a spoon.

Arrange falafel, roasted peppers, tomatoes, cucumber and olives over hummus.

Drizzle tahini sauce over everything.

Pour olive oil into the well.

Dust with smoked paprika.

Scatter with fresh parsley.

Serve with warm pita bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

141

Protein

1.3g

Fat

13.1g

Carbs

6.6g

Fiber

Sodium

405mg

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