Disharoo
Vegan Hummus Bowl

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Vegan Hummus Bowl

A generous hummus bowl with roasted vegetables, falafel, tahini and warm pita — a complete vegan meal.

Total time
20 min
Prep
15 min
Cook
5 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegan

Ingredients

400ghummus
8falafel balls, fried or baked
2roasted red peppers, sliced
200gcherry tomatoes, halved
1cucumber, diced
100gkalamata olives
3 tbsptahini sauce
1 tspsmoked paprika
3 tbspextra virgin olive oil
warm pita breadto serve
fresh parsleyto garnish

Instructions

1

Spread hummus generously over the base of a wide shallow bowl.

2

Create a well in the centre with the back of a spoon.

3

Arrange falafel, roasted peppers, tomatoes, cucumber and olives over hummus.

4

Drizzle tahini sauce over everything.

5

Pour olive oil into the well.

6

Dust with smoked paprika.

7

Scatter with fresh parsley.

8

Serve with warm pita bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
141
Protein
1.3g
Fat
13.1g
Carbs
6.6g
Fiber
2g
Sodium
405mg

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