Roasted Seitan Chili
A roasted vegan seitan chili with mushrooms and carrots, finished with smoked paprika, tahini and nutritional yeast, served over brown rice.
Total time
39 min
Prep
11 min
Cook
28 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian
Ingredients
4 piecesseitan
1mushrooms
1/2 cupcarrots
300gbrown rice
2 tbspsmoked paprika
1 tsptahini
2 tspnutritional yeast
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Slice the seitan and sear it over medium-high heat until well browned, about 10 minutes.
2
Add the mushrooms and carrots, cooking until softened, about 3 minutes.
3
Stir in the smoked paprika, tahini and nutritional yeast for 4 minutes.
4
Cook the brown rice separately and fluff with a fork.
5
Let everything simmer for about 10 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the brown rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
209
Protein
3.5g
Fat
12.1g
Carbs
23.3g
Fiber
3.9g
Sodium
28mg
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