Norwegian Salmon with Lemon Butter

Name: Norwegian Salmon with Lemon Butter
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Cuisine: Scandinavian
Ingredients: 4 salmon fillets, skin on; 80g butter; juice of 1 lemon; 2 tbsp capers; 1 tbsp chopped dill; salt and pepper to taste; steamed new potatoes to serve

Perfectly seared Norwegian salmon fillet, finished with a rich lemon butter sauce and a scatter of briny capers on top.

Total time

17 min

Prep

5 min

Cook

12 min

Difficulty

easy

Cuisine

Scandinavian

gluten-free

Ingredients

4salmon fillets, skin on

80gbutter

juice of 1lemon

2 tbspcapers

1 tbspchopped dill

salt and pepperto taste

steamed new potatoesto serve

Instructions

Season salmon with salt and pepper.

Heat oil in a pan to high. Place salmon skin-down.

Cook without touching 4 minutes until skin is crispy.

Flip and cook 2 minutes more (medium). Remove.

Add butter, lemon and capers to pan. Swirl.

Pour lemon butter over salmon. Garnish with dill.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

191

Protein

4.6g

Fat

19g

Carbs

1.7g

Fiber

0.6g

Sodium

225mg

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