Rabada

Name: Rabada
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Yield: 4 servings
Cuisine: Brazilian
Ingredients: 1.2kg oxtail pieces; 1 onion, diced; 4 cloves garlic, minced; 2 tomatoes, diced; 200ml red wine; 2 tbsp tomato paste; 2 bay leaves; salt and pepper to taste; parsley to serve

Brazilian oxtail stew with criolla sauce — slow-braised until the collagen-rich broth is thick and deeply savoury.

Total time

200 min

Prep

20 min

Cook

180 min

Difficulty

medium

Cuisine

Brazilian

Ingredients

1.2kgoxtail pieces

1onion, diced

4 clovesgarlic, minced

2tomatoes, diced

200mlred wine

2 tbsptomato paste

2bay leaves

salt and pepperto taste

parsleyto serve

Instructions

Brown oxtail in batches until deeply coloured.

Fry onion and garlic. Add tomato paste and wine. Reduce.

Add tomatoes, oxtail, bay leaves and water to cover.

Simmer 2.5–3 hours until meat falls from bone and broth is thick.

Season. Serve with creamy polenta and parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

106

Protein

2.2g

Fat

Carbs

16.1g

Fiber

4.2g

Sodium

13mg

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