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Easy Feijoada

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Easy Feijoada

Brazil's hearty national dish — black beans slow-cooked with smoked pork until the broth turns rich and almost velvety. Soaking the beans overnight isn't optional; it's what gets them tender in under two hours.

Total time
130 min
Prep
20 min
Cook
110 min
Difficulty
medium
Cuisine
Brazilian
gluten-freehigh-protein

Ingredients

2 cupsblack beans, soaked
600gsmoked pork (ribs or sausage)
3 cupsrice to serve
to tasteonion, garlic and bay leaf

Instructions

1

Simmer the soaked black beans with the smoked pork, onion, garlic and bay leaf, partially covered, for 1.5-2 hours.

2

Top up with water if the level drops too far during cooking.

3

Once the beans and pork are tender, season to taste and mash a few spoonfuls of beans against the side of the pot to thicken the broth naturally.

4

Serve ladled over steamed rice, with the pork pulled into bite-sized pieces through the beans.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
156
Protein
10.5g
Fat
0.6g
Carbs
28g
Fiber
10.3g
Sodium
1mg

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