Sheet-Pan Black Beans Hash

Name: Sheet-Pan Black Beans Hash
Prep time: 21 min
Cook time: 54 min
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 400g black beans; 2 corn kernels; 1 jalapeno; 1 cup bell pepper; 4 servings mashed potatoes; 2 tsp hot sauce; 1 tsp black pepper; 2 tbsp brown sugar; to taste ranch seasoning; 1 tbsp olive oil; to taste salt and black pepper

A sheet-pan American black bean hash with corn kernels, jalapeno and bell pepper, finished with hot sauce, brown sugar and ranch seasoning, served over mashed potatoes.

Total time

75 min

Prep

21 min

Cook

54 min

Difficulty

easy

Cuisine

American

comfortveganvegetarian

Ingredients

400gblack beans

2corn kernels

1jalapeno

1 cupbell pepper

4 servingsmashed potatoes

2 tsphot sauce

1 tspblack pepper

2 tbspbrown sugar

to tasteranch seasoning

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then roast them over medium-high heat until well browned, about 5 minutes.

Add the corn kernels, jalapeno and bell pepper, cooking until softened, about 6 minutes.

Stir in the hot sauce, black pepper, brown sugar and ranch seasoning for 3 minutes.

Boil and mash the potatoes separately, keeping them warm.

Let the beans simmer for about 8 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

235

Protein

10.3g

Fat

Carbs

39.2g

Fiber

10.8g

Sodium

77mg

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