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Sheet-Pan Black Beans Hash

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Sheet-Pan Black Beans Hash

A sheet-pan American black bean hash with corn kernels, jalapeno and bell pepper, finished with hot sauce, brown sugar and ranch seasoning, served over mashed potatoes.

Total time
75 min
Prep
21 min
Cook
54 min
Difficulty
easy
Cuisine
American
comfortveganvegetarian

Ingredients

400gblack beans
2corn kernels
1jalapeno
1 cupbell pepper
4 servingsmashed potatoes
2 tsphot sauce
1 tspblack pepper
2 tbspbrown sugar
to tasteranch seasoning
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then roast them over medium-high heat until well browned, about 5 minutes.

2

Add the corn kernels, jalapeno and bell pepper, cooking until softened, about 6 minutes.

3

Stir in the hot sauce, black pepper, brown sugar and ranch seasoning for 3 minutes.

4

Boil and mash the potatoes separately, keeping them warm.

5

Let the beans simmer for about 8 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
235
Protein
10.3g
Fat
5g
Carbs
39.2g
Fiber
10.8g
Sodium
77mg

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