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Crispy Chickpeas Sandwich with Mashed Potatoes

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Crispy Chickpeas Sandwich with Mashed Potatoes

A crispy American chickpea sandwich with corn kernels, yellow onion and jalapeno, finished with brown sugar, cheddar cheese and hot sauce, served over mashed potatoes.

Total time
73 min
Prep
23 min
Cook
50 min
Difficulty
easy
Cuisine
American
gluten-freevegetarian

Ingredients

600gchickpeas
1/2 cupcorn kernels
2yellow onion
200gjalapeno
4 servingsmashed potatoes
2 tspbrown sugar
2 tspcheddar cheese
1 tsphot sauce
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then bake them over medium-high heat until well browned, about 4 minutes.

2

Add the corn kernels, yellow onion and jalapeno, cooking until softened, about 6 minutes.

3

Stir in the brown sugar, cheddar cheese and hot sauce for 3 minutes.

4

Boil and mash the potatoes separately, keeping them warm.

5

Let the chickpeas simmer for about 10 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
435
Protein
16.4g
Fat
16.3g
Carbs
60.3g
Fiber
14.9g
Sodium
100mg

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