Keto Zucchini Noodles with Bolognese

Name: Keto Zucchini Noodles with Bolognese
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 4 large zucchini, spiralised; 500g beef mince; 1 onion, diced; 3 cloves garlic, minced; 400g crushed tomatoes; 2 tbsp tomato paste; 1 tsp dried oregano; 1 tsp dried basil; 3 tbsp olive oil; parmesan to serve

Spiralised zucchini noodles with a rich beef bolognese — all the satisfaction of pasta with none of the carbs.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

easy

Cuisine

Keto

gluten-freeketo

Ingredients

4 largezucchini, spiralised

500gbeef mince

1onion, diced

3 clovesgarlic, minced

400gcrushed tomatoes

2 tbsptomato paste

1 tspdried oregano

1 tspdried basil

3 tbspolive oil

parmesanto serve

Instructions

Fry onion in oil until soft, add garlic.

Add beef mince and brown well.

Add tomato paste, cook 2 minutes.

Add crushed tomatoes, oregano and basil.

Simmer 20 minutes until thick.

Season generously.

Toss raw zucchini noodles with a little olive oil and salt.

Serve bolognese over zucchini noodles with parmesan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

482

Protein

36.4g

Fat

32.4g

Carbs

15.3g

Fiber

4.3g

Sodium

110mg

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