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Keto Zucchini Noodles with Bolognese
Spiralised zucchini noodles with a rich beef bolognese — all the satisfaction of pasta with none of the carbs.
Total time
40 min
Prep
15 min
Cook
25 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo
Ingredients
4 largezucchini, spiralised
500gbeef mince
1onion, diced
3 clovesgarlic, minced
400gcrushed tomatoes
2 tbsptomato paste
1 tspdried oregano
1 tspdried basil
3 tbspolive oil
parmesanto serve
Instructions
1
Fry onion in oil until soft, add garlic.
2
Add beef mince and brown well.
3
Add tomato paste, cook 2 minutes.
4
Add crushed tomatoes, oregano and basil.
5
Simmer 20 minutes until thick.
6
Season generously.
7
Toss raw zucchini noodles with a little olive oil and salt.
8
Serve bolognese over zucchini noodles with parmesan.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
482
Protein
36.4g
Fat
32.4g
Carbs
15.3g
Fiber
4.3g
Sodium
110mg
Reviews
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★★★★★
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