Vegan Chana Saag

Name: Vegan Chana Saag
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 600g cooked chickpeas; 400g fresh spinach; 400g crushed tomatoes; 200ml coconut milk; 1 large onion, diced; 4 cloves garlic, minced; 2cm fresh ginger, minced; 2 tsp ground cumin; 1 tsp turmeric; 1 tsp garam masala; 1 tsp chilli powder; 3 tbsp coconut oil; 1 handful fresh coriander

Chickpeas and spinach simmered together in a spiced tomato and coconut milk gravy, hearty, nourishing and fully plant-based.

Total time

45 min

Prep

15 min

Cook

30 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegangluten-free

Ingredients

600gcooked chickpeas

400gfresh spinach

400gcrushed tomatoes

200mlcoconut milk

1large onion, diced

4 clovesgarlic, minced

2cmfresh ginger, minced

2 tspground cumin

1 tspturmeric

1 tspgaram masala

1 tspchilli powder

3 tbspcoconut oil

1 handfulfresh coriander

Instructions

Blanch spinach in boiling water 2 minutes, drain and blend roughly.

Fry onion in coconut oil until golden, add garlic and ginger.

Add all spices, cook 2 minutes.

Add tomatoes and cook 8 minutes.

Add chickpeas and coconut milk, simmer 10 minutes.

Stir in blended spinach.

Simmer 5 more minutes.

Season generously, scatter with coriander and serve with rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

520

Protein

19.4g

Fat

27.1g

Carbs

57.2g

Fiber

17.3g

Sodium

109mg

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