Backyard Chicken Flatbread with Bulgur

Name: Backyard Chicken Flatbread with Bulgur
Prep time: 25 min
Cook time: 13 min
Total time: 38 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 500g chicken thighs; 2 eggplant; 1 cup parsley; 200g onion; 1 cup bulgur; 1 tbsp sumac; 2 tbsp red pepper paste; 2 tbsp cumin; 1 tbsp olive oil; to taste salt and black pepper

A backyard Turkish flatbread with stir-fried chicken thighs, eggplant, parsley and onion, finished with sumac, red pepper paste and cumin, served over bulgur.

Total time

38 min

Prep

25 min

Cook

13 min

Difficulty

easy

Cuisine

Turkish

Ingredients

500gchicken thighs

2eggplant

1 cupparsley

200gonion

1 cupbulgur

1 tbspsumac

2 tbspred pepper paste

2 tbspcumin

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thighs and stir-fry them over medium-high heat until well browned, about 9 minutes.

Add the eggplant, parsley and onion, cooking until softened, about 3 minutes.

Stir in the sumac, red pepper paste and cumin for 2 minutes.

Cook the bulgur separately and fluff with a fork.

Let the chicken simmer for about 10 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the bulgur, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

352

Protein

44.1g

Fat

9.8g

Carbs

24.8g

Fiber

10.6g

Sodium

138mg

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