Herb-Crusted White Fish Bake
A herb-crusted Mediterranean bake featuring flaky white fish fillets, baked until the crust turns golden and the fish is tender.
Total time
36 min
Prep
10 min
Cook
26 min
Difficulty
easy
Cuisine
Mediterranean
Ingredients
2 cupswhite fish fillets
1cucumber
1/2 cupred onion
200gcherry tomatoes
4 servingscouscous
2 tbspza'atar
1/4 cupolive oil
1 tbspsumac
1 tspfresh oregano
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the white fish fillets and saute them over medium-high heat until well browned, about 7 minutes.
2
Add the cucumber, red onion and cherry tomatoes, cooking until softened, about 4 minutes.
3
Stir in the za''atar, olive oil, sumac and fresh oregano for 4 minutes.
4
Cook the couscous separately and fluff with a fork.
5
Let the fish simmer gently for about 17 minutes so it stays flaky and the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the couscous, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
328
Protein
25g
Fat
19g
Carbs
15.3g
Fiber
3.4g
Sodium
107mg
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