Country-Style Catfish Casserole

Name: Country-Style Catfish Casserole
Prep time: 23 min
Cook time: 20 min
Total time: 43 min
Yield: 4 servings
Cuisine: American
Ingredients: 400g catfish; 1 cup corn kernels; 200g collard greens; 2 russet potatoes; 2 cups mashed potatoes; 2 tbsp cheddar cheese; 1 tbsp BBQ sauce; 2 tbsp Worcestershire sauce; 1 tbsp olive oil; to taste salt and black pepper

A country-style American catfish casserole with corn kernels, collard greens and russet potatoes, finished with cheddar cheese, BBQ sauce and Worcestershire sauce, served over mashed potatoes.

Total time

43 min

Prep

23 min

Cook

20 min

Difficulty

medium

Cuisine

American

quick

Ingredients

400gcatfish

1 cupcorn kernels

200gcollard greens

2russet potatoes

2 cupsmashed potatoes

2 tbspcheddar cheese

1 tbspBBQ sauce

2 tbspWorcestershire sauce

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the catfish and saute it over medium-high heat until well browned, about 9 minutes.

Add the corn kernels, collard greens and russet potatoes, cooking until softened, about 5 minutes.

Stir in the cheddar cheese, BBQ sauce and Worcestershire sauce for 4 minutes.

Boil and mash the potatoes separately, keeping them warm.

Let the catfish simmer gently for about 12 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

356

Protein

24.3g

Fat

14.7g

Carbs

36.5g

Fiber

5.7g

Sodium

569mg

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