Barley Beef Stew

Name: Barley Beef Stew
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 lb beef stew meat, cubed; 1 cup pearl barley; 4 carrots, sliced; 2 parsnips, diced; 1 onion, diced; 3 cloves garlic; 6 cups beef broth; 2 tbsp tomato paste; fresh thyme; fresh parsley to serve

A thick Scottish-style stew of beef and pearl barley, simmered low and slow until warming and deeply satisfying.

Total time

70 min

Prep

10 min

Cook

60 min

Difficulty

easy

Cuisine

Mediterranean

comfortvegetarianhearty

Ingredients

1 lbbeef stew meat, cubed

1 cuppearl barley

4carrots, sliced

2parsnips, diced

1onion, diced

3 clovesgarlic

6 cupsbeef broth

2 tbsptomato paste

fresh thyme

fresh parsleyto serve

Instructions

Brown beef; sauté vegetables.

Add barley, broth, tomato paste, and thyme.

Simmer 45-60 min until barley is tender and stew is thick.

Garnish with parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

Fat

0.9g

Carbs

14.1g

Fiber

Sodium

1397mg

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