Zaalouk

Name: Zaalouk
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 large aubergines, diced; 4 ripe tomatoes, diced; 4 cloves garlic, minced; 2 tsp ground cumin; 1 tsp smoked paprika; 1 tsp harissa paste; 3 tbsp olive oil; 2 tbsp lemon juice; 1 handful fresh coriander and parsley

Moroccan cooked aubergine and tomato salad with cumin and paprika — served at room temperature as a mezze.

Total time

60 min

Prep

15 min

Cook

45 min

Difficulty

easy

Cuisine

Mediterranean

vegetarianvegangluten-free

Ingredients

2 largeaubergines, diced

4ripe tomatoes, diced

4 clovesgarlic, minced

2 tspground cumin

1 tspsmoked paprika

1 tspharissa paste

3 tbspolive oil

2 tbsplemon juice

1 handfulfresh coriander and parsley

Instructions

Roast diced aubergine at 200C for 25 minutes until golden.

Heat olive oil, fry garlic until golden.

Add tomatoes, cumin, paprika and harissa.

Cook 10 minutes until tomatoes break down.

Add roasted aubergine and mash roughly into the tomato mixture.

Cook 10 more minutes until thick.

Add lemon juice and season generously.

Cool to room temperature, scatter with herbs and serve with crusty bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

182

Protein

3.9g

Fat

11.4g

Carbs

20.7g

Fiber

8.7g

Sodium

32mg

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