Roasted Jackfruit Chili
A roasted vegan jackfruit chili with mushrooms and zucchini, finished with tahini, coconut milk and smoked paprika, served over brown rice.
Total time
73 min
Prep
19 min
Cook
54 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian
Ingredients
2 cupsjackfruit
1 cupmushrooms
150gzucchini
300gbrown rice
1/4 cuptahini
to tastecoconut milk
1/4 cupsmoked paprika
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the jackfruit and simmer it over medium-high heat until well browned, about 9 minutes.
2
Add the mushrooms and zucchini, cooking until softened, about 3 minutes.
3
Stir in the tahini, coconut milk and smoked paprika for 3 minutes.
4
Cook the brown rice separately and fluff with a fork.
5
Let everything simmer for about 13 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the brown rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
272
Protein
7.6g
Fat
16.6g
Carbs
27.9g
Fiber
6.3g
Sodium
31mg
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