Disharoo
Vegan Bolognese

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Vegan Bolognese

A rich, meaty-tasting lentil and walnut ragu with red wine and herbs — nobody will miss the meat. Toasting the walnuts directly in the softened vegetables for a couple of minutes draws out their savoury depth, giving the ragu a texture that genuinely reads as meaty.

Total time
70 min
Prep
20 min
Cook
50 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegangluten-free

Ingredients

200gbrown lentils
150gwalnuts, finely chopped
2large onions, finely diced
3carrots, finely diced
3 stalkscelery, finely diced
4 clovesgarlic, minced
400gcrushed tomatoes
2 tbsptomato paste
200mlred wine
1 tspdried oregano
1 tspdried thyme
3 tbspolive oil
400gspaghetti to serve

Instructions

1

Fry onion, carrot and celery in oil over medium heat 15 minutes until very soft.

2

Add garlic and tomato paste, cook 2 minutes.

3

Add walnuts and toast 2 minutes in the vegetables.

4

Add red wine and let bubble 3 minutes.

5

Add lentils, crushed tomatoes, herbs and 400ml water.

6

Simmer covered 30 minutes until lentils are tender.

7

Uncover and simmer 10 more minutes until thick.

8

Season generously and serve over spaghetti with nutritional yeast.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
454
Protein
8.5g
Fat
35.1g
Carbs
23.7g
Fiber
7.1g
Sodium
71mg

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