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Balti Chicken
A Birmingham-style British-Indian curry, cooked and served straight from a steel balti bowl, rich, spiced and comforting.
Total time
45 min
Prep
15 min
Cook
30 min
Difficulty
medium
Cuisine
British
Ingredients
700gchicken thighs, cubed
2onions, diced
1green pepper, diced
4 clovesgarlic, minced
2 tspfresh ginger, grated
2 tspcumin
2 tspcoriander
1 tspturmeric
1 tspgaram masala
1/2 tspchilli powder
1 tinchopped tomatoes
3 tbspvegetable oil
fresh coriander and naanto serve
Instructions
1
Heat oil in a wok or balti dish. Sauté onions until golden.
2
Add garlic, ginger and all spices. Cook 2 minutes.
3
Add chicken. Sear 5 minutes. Add green pepper.
4
Add tomatoes and 1/2 cup water. Simmer 20 minutes.
5
Finish with garam masala and serve scattered with coriander.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
424
Protein
55.8g
Fat
17.1g
Carbs
9.5g
Fiber
2.2g
Sodium
138mg
Reviews
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★★★★★
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