Braised Beef Bake

Name: Braised Beef Bake
Prep time: 13 min
Cook time: 23 min
Total time: 36 min
Yield: 4 servings
Cuisine: British
Ingredients: 1.5 lb beef chuck; 1 mushrooms; 2 swede; 4 servings mashed potato; 1 tbsp HP sauce; 1 tbsp mint sauce; 1 tsp gravy; 1 tbsp olive oil; to taste salt and black pepper

A braised British-style beef chuck bake with mushrooms and swede, finished with HP sauce, mint sauce and gravy, served over mashed potato.

Total time

36 min

Prep

13 min

Cook

23 min

Difficulty

medium

Cuisine

British

gluten-free

Ingredients

1.5 lbbeef chuck

1mushrooms

2swede

4 servingsmashed potato

1 tbspHP sauce

1 tbspmint sauce

1 tspgravy

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the beef chuck and roast it over medium-high heat until well browned, about 10 minutes.

Add the mushrooms and swede, cooking until softened, about 8 minutes.

Stir in the HP sauce, mint sauce and gravy for a final minute.

Boil and mash the potato separately, keeping it warm.

Let the beef simmer for about 20 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

455

Protein

45g

Fat

28g

Carbs

5.8g

Fiber

0.6g

Sodium

218mg

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