Cauliflower Mac and Cheese

Name: Cauliflower Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 lb macaroni; 1 head cauliflower, cut into florets; 2 cups mature cheddar, shredded; 1 cup Gruyère, shredded; 2 cups milk; 3 tbsp butter; 3 tbsp flour; 1 tsp Dijon mustard; salt to taste; panko to top

A creamy cauliflower mac and cheese, where the vegetable blends right into the sauce for extra velvety richness.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

Mediterranean

comfortvegetarian

Ingredients

1 lbmacaroni

1 headcauliflower, cut into florets

2 cupsmature cheddar, shredded

1 cupGruyère, shredded

2 cupsmilk

3 tbspbutter

3 tbspflour

1 tspDijon mustard

saltto taste

pankoto top

Instructions

Boil pasta and cauliflower together; drain.

Make béchamel; melt cheeses in.

Fold pasta and cauliflower into cheese sauce; pour into baking dish.

Top with panko; bake at 190°C for 20 min.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

893

Protein

51.8g

Fat

70.8g

Carbs

12.3g

Fiber

0.3g

Sodium

1001mg

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