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Crispy Tofu Bowl
Crispy baked tofu served over brown rice with a rich peanut sauce and a pile of shredded vegetables.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
American
comfort
Ingredients
1 blockfirm tofu, pressed and cubed
2 tbspsoy sauce
1 tbspsesame oil
1 tbspcornstarch
2 cupscooked brown rice
peanut sauce: peanut butter, soy sauce, lime, ginger, garlic, sesame oil, water
cucumber, carrot, edamame, spring onion, sesameto serve
Instructions
1
Toss tofu with soy, sesame oil, and cornstarch.
2
Bake at 200°C for 25 min until crispy.
3
Build bowls: rice, tofu, fresh vegetables.
4
Drizzle with peanut sauce.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
174
Protein
4.1g
Fat
4.8g
Carbs
28.3g
Fiber
2.2g
Sodium
412mg
Reviews
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★★★★★
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