Crispy Tofu Bowl

Name: Crispy Tofu Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 block firm tofu, pressed and cubed; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp cornstarch; 2 cups cooked brown rice; peanut sauce: peanut butter, soy sauce, lime, ginger, garlic, sesame oil, water; cucumber, carrot, edamame, spring onion, sesame to serve

Crispy baked tofu served over brown rice with a rich peanut sauce and a pile of shredded vegetables.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

American

comfort

Ingredients

1 blockfirm tofu, pressed and cubed

2 tbspsoy sauce

1 tbspsesame oil

1 tbspcornstarch

2 cupscooked brown rice

peanut sauce: peanut butter, soy sauce, lime, ginger, garlic, sesame oil, water

cucumber, carrot, edamame, spring onion, sesameto serve

Instructions

Toss tofu with soy, sesame oil, and cornstarch.

Bake at 200°C for 25 min until crispy.

Build bowls: rice, tofu, fresh vegetables.

Drizzle with peanut sauce.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

174

Protein

4.1g

Fat

4.8g

Carbs

28.3g

Fiber

2.2g

Sodium

412mg

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