Disharoo
Garlicky Pork Gratin with Cauliflower Rice

Garlicky Pork Gratin with Cauliflower Rice

A garlicky keto pork chop gratin with avocado, cauliflower and spinach, finished with cheddar, butter and heavy cream, served over cauliflower rice.

Total time
48 min
Prep
26 min
Cook
22 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo

Ingredients

1.5 lbpork chops
200gavocado
1 cupcauliflower
1 cupspinach
300gcauliflower rice
1 tbspolive oil
1 tspcheddar cheese
1/4 cupbutter
to tasteheavy cream
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the pork chops and grill them over medium-high heat until well browned, about 8 minutes.

2

Add the avocado, cauliflower and spinach, cooking until softened, about 4 minutes.

3

Stir in the olive oil, cheddar cheese, butter and heavy cream for 3 minutes.

4

Cook the cauliflower rice separately according to package directions.

5

Let the pork simmer for about 18 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
717
Protein
46.5g
Fat
55.6g
Carbs
13.1g
Fiber
7.3g
Sodium
199mg

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