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Weeknight Chickpeas Sandwich

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Weeknight Chickpeas Sandwich

A weeknight American chickpea sandwich with corn kernels, green beans and russet potatoes, finished with smoked paprika, ranch seasoning and cheddar cheese, served over hamburger buns.

Total time
31 min
Prep
20 min
Cook
11 min
Difficulty
hard
Cuisine
American
vegetarian

Ingredients

400gchickpeas
2corn kernels
1 cupgreen beans
200grusset potatoes
4 servingshamburger buns
1 tspsmoked paprika
to tasteranch seasoning
2 tspcheddar cheese
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 7 minutes.

2

Add the corn kernels, green beans and russet potatoes, cooking until softened, about 3 minutes.

3

Stir in the smoked paprika, ranch seasoning and cheddar cheese for 3 minutes.

4

Warm the hamburger buns separately.

5

Let the chickpeas simmer for about 13 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the hamburger buns, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
482
Protein
16.9g
Fat
16.4g
Carbs
69.3g
Fiber
12.5g
Sodium
279mg

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