Weeknight Chickpeas Sandwich

Name: Weeknight Chickpeas Sandwich
Prep time: 20 min
Cook time: 11 min
Total time: 31 min
Yield: 4 servings
Cuisine: American
Ingredients: 400g chickpeas; 2 corn kernels; 1 cup green beans; 200g russet potatoes; 4 servings hamburger buns; 1 tsp smoked paprika; to taste ranch seasoning; 2 tsp cheddar cheese; 3 tbsp olive oil; to taste salt and black pepper

A weeknight American chickpea sandwich with corn kernels, green beans and russet potatoes, finished with smoked paprika, ranch seasoning and cheddar cheese, served over hamburger buns.

Total time

31 min

Prep

20 min

Cook

11 min

Difficulty

hard

Cuisine

American

vegetarian

Ingredients

400gchickpeas

2corn kernels

1 cupgreen beans

200grusset potatoes

4 servingshamburger buns

1 tspsmoked paprika

to tasteranch seasoning

2 tspcheddar cheese

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 7 minutes.

Add the corn kernels, green beans and russet potatoes, cooking until softened, about 3 minutes.

Stir in the smoked paprika, ranch seasoning and cheddar cheese for 3 minutes.

Warm the hamburger buns separately.

Let the chickpeas simmer for about 13 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the hamburger buns, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

482

Protein

16.9g

Fat

16.4g

Carbs

69.3g

Fiber

12.5g

Sodium

279mg

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