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Locro Argentino

Name: Locro Argentino
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 servings
Cuisine: South American
Ingredients: 200g dried white corn, soaked overnight; 200g dried white beans, soaked overnight; 300g pork ribs; 200g chorizo, sliced; 300g butternut squash, cubed; 1 onion, diced; 1 tsp paprika; 1 tsp cumin

A hearty Argentine winter stew of white corn, beans, squash and pork, simmered low and slow into a thick, rustic one-pot meal.

Total time

140 min

Prep

20 min

Cook

120 min

Difficulty

medium

Cuisine

South American

Ingredients

200gdried white corn, soaked overnight

200gdried white beans, soaked overnight

300gpork ribs

200gchorizo, sliced

300gbutternut squash, cubed

1onion, diced

1 tsppaprika

1 tspcumin

Instructions

Simmer corn and beans in fresh water 1 hour.

Brown pork and chorizo. Add onion and spices.

Add meat to beans with squash and enough water to cover.

Simmer 1 more hour until corn is tender and stew is thick.

Season. Serve with chimichurri and crusty bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

279

Protein

15.6g

Fat

17g

Carbs

16.6g

Fiber

3.9g

Sodium

621mg