Tofu Scramble

Name: Tofu Scramble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400g firm tofu, pressed and crumbled; 1 onion, diced; 1 red pepper, diced; 3 cloves garlic, minced; 1 tsp turmeric; 1 tsp smoked paprika; 2 tbsp nutritional yeast; 1 tbsp soy sauce; 3 tbsp olive oil; 1 handful fresh chives and parsley; toast or flatbread to serve

A protein-packed vegan alternative to scrambled eggs, made with crumbled tofu seasoned with turmeric, nutritional yeast and fresh herbs.

Total time

25 min

Prep

10 min

Cook

15 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegangluten-free

Ingredients

400gfirm tofu, pressed and crumbled

1onion, diced

1red pepper, diced

3 clovesgarlic, minced

1 tspturmeric

1 tspsmoked paprika

2 tbspnutritional yeast

1 tbspsoy sauce

3 tbspolive oil

1 handfulfresh chives and parsley

toast or flatbreadto serve

Instructions

Fry onion and pepper in oil until soft, add garlic.

Add turmeric and paprika, cook 1 minute.

Add crumbled tofu and stir to coat in spices.

Cook 5 minutes over medium heat, stirring occasionally.

Add nutritional yeast and soy sauce.

Cook 2 more minutes until everything is well seasoned.

Taste and adjust seasoning.

Scatter with fresh herbs and serve with toast or flatbread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

275

Protein

18.8g

Fat

19.4g

Carbs

10.2g

Fiber

3.5g

Sodium

221mg

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