Crispy Skin Salmon with Greens

Name: Crispy Skin Salmon with Greens
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 salmon fillets, skin on; 200g broccolini or tenderstem broccoli; 200g sugar snap peas; 3 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp rice vinegar; 1 tsp honey; 2 tbsp vegetable oil; sesame seeds to garnish; steamed rice to serve

A café-style pan-seared salmon fillet with perfectly crispy skin, served alongside a pile of wilted greens for an easy, balanced meal.

Total time

17 min

Prep

5 min

Cook

12 min

Difficulty

medium

Cuisine

Australian

Ingredients

4salmon fillets, skin on

200gbroccolini or tenderstem broccoli

200gsugar snap peas

3 tbspsoy sauce

1 tbspsesame oil

1 tbsprice vinegar

1 tsphoney

2 tbspvegetable oil

sesame seedsto garnish

steamed riceto serve

Instructions

Pat salmon skin completely dry. Season.

Sear skin-side down in vegetable oil over medium-high heat 4-5 minutes until skin is crispy.

Flip. Cook 2 more minutes. Rest.

Blanch broccolini and snap peas 2 minutes.

Whisk soy, sesame, vinegar and honey. Drizzle over vegetables. Serve with salmon.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

144

Protein

Fat

12.9g

Carbs

Fiber

0.1g

Sodium

621mg

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