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Crispy Skin Salmon with Greens
A café-style pan-seared salmon fillet with perfectly crispy skin, served alongside a pile of wilted greens for an easy, balanced meal.
Total time
17 min
Prep
5 min
Cook
12 min
Difficulty
medium
Cuisine
Australian
Ingredients
4salmon fillets, skin on
200gbroccolini or tenderstem broccoli
200gsugar snap peas
3 tbspsoy sauce
1 tbspsesame oil
1 tbsprice vinegar
1 tsphoney
2 tbspvegetable oil
sesame seedsto garnish
steamed riceto serve
Instructions
1
Pat salmon skin completely dry. Season.
2
Sear skin-side down in vegetable oil over medium-high heat 4-5 minutes until skin is crispy.
3
Flip. Cook 2 more minutes. Rest.
4
Blanch broccolini and snap peas 2 minutes.
5
Whisk soy, sesame, vinegar and honey. Drizzle over vegetables. Serve with salmon.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
144
Protein
5g
Fat
12.9g
Carbs
2g
Fiber
0.1g
Sodium
621mg
Reviews
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★★★★★
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